SOUND HEALING

Sound healing is a deeply restorative practice that uses vibrational frequencies to promote physical, emotional, and energetic balance. At Wellness Suite, we work with crystal singing bowls—each tuned to specific frequencies that correspond to the body’s energy centers, or chakras. As the bowls are played, their resonant tones help guide the body into a meditative state where healing and realignment can occur naturally.

These pure, high-vibrational sounds gently shift the nervous system out of fight-or-flight and into a relaxed, parasympathetic state, supporting everything from stress relief to deeper sleep and emotional release. Many clients describe the experience as “a massage for the mind and soul.”