Holistic Health Coaching
Heal your body, nourish your mind, and elevate your life—inside and out. My approach isn’t about quick fixes or one-size-fits-all solutions; it’s about you—your unique needs, lifestyle, and goals. Through my personalized coaching programs, we’ll go beyond surface-level changes to create deep, lasting transformation—physically, mentally, emotionally, and spiritually.
Together, we’ll craft a sustainable path to wellness, one that feels natural, empowering, and truly aligned with the life you want to live.
About Me
I’m Kristina Voci, a certified Holistic Health Coach dedicated to helping others create balance and well-being in all areas of life. My journey into holistic health began with my studies in chemistry and health sciences, which gave me a strong foundation in understanding the body and how it functions. Wanting to take a more integrative approach to wellness, I pursued my certification from the Institute for Integrative Nutrition (IIN), where I deepened my knowledge of nutrition, gut health, stress management, and lifestyle coaching.
Over the past year, I’ve had the honor of supporting clients one-on-one and in group settings, guiding them through sustainable lifestyle changes tailored to their unique health goals. Whether it’s improving digestion, balancing hormones, reducing stress, or boosting energy, I’m here every step of the way—offering guidance, encouragement, and unwavering support to help them build lasting habits and feel their best.
My coaching is rooted in the belief that true health goes beyond just diet and exercise—it’s about nourishing the mind, body, and soul in a way that works for each individual. I take a personalized holistic approach, ensuring my clients feel supported and empowered throughout their journey.
Through private coaching, group programs, and workshops, I provide practical tools that make holistic wellness simple, approachable, and effective. My mission is to help others feel their best, not just for a moment, but for a lifetime.
My Coaching Method
Discover
If you’re ready to begin your health journey, book an initial 30-minute consultation. We’ll dive into challenges and concerns you’re facing, gain deeper understanding of your unique needs, and discuss the best steps to help you reach your goals.
Align
Together we will assess your habits and goals to create a personalized plan that supports your unique needs. By uncovering the factors affecting your well-being, we’ll work together to design a clear path toward balance and alignment.
Transform
This journey goes beyond physical health— it’s about transforming your body, mind and soul. As you restore balance and reconnect with yourself, you’ll gain the confidence, energy, and clarity to create lasting, positive change in every aspect of your life.
FAQs
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My coaching programs are customized to fit your lifestyle and wellness goals. After our initial consultation, we’ll create a plan tailored to your needs, focusing on sustainable habits, nutrition, stress management, and overall well-being. We’ll work together for support, guidance, and accountability.
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During our sessions, you can expect a safe, supportive space where we’ll dive into your health concerns, discuss your goals, and develop actionable steps. You’ll receive tools, resources, and continuous support to help you stay on track and empowered throughout your journey.
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Anyone looking to improve their overall well-being can benefit from holistic health coaching. Whether you’re struggling with stress, health concerns, nutrition, or just want to create a balanced lifestyle, my approach is tailored to meet your individual needs.
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Every journey is unique. Depending on your goals, you may start feeling changes within the first few weeks. However, lasting transformation takes time. We’ll work at your pace to ensure you’re making steady progress toward your health and wellness goals.
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The initial 30-minute consultation is completely free! This session gives us the chance to discuss your current health challenges, symptoms, and wellness goals, and helps us determine the best next steps for your journey.
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No, I believe in creating a personalized, sustainable approach that fits your lifestyle. We’ll work together to find food choices and habits that nourish your body and feel good to you, rather than following a rigid, one-size-fits-all plan.
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Yes! I offer virtual coaching sessions, so no matter where you are, we can work together to help you achieve your wellness goals.
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I take a personalized, holistic approach that blends mind, body, and soul wellness. Rather than offering generic advice, I create customized plans that fit your lifestyle, goals, and unique needs. My focus is on long-term, sustainable change rather than quick fixes.